• Opposite food viz., Milk and Salt, Milk and Fruits, Sour and Salty taste food should be avoided.
  • No food should be taken immediately after lunch or dinner.Eating habits at anytime should be avoided.
  • Very Dry Grains food like Keval, Vatana (beans),Jav,Kodari should be avoided.
  • Heavy in digestion and Oily stuff should be avoided.
  • Daily raw seeds of wheat or the juice of the same are advantageous.
  • Curd, Non-veg. food, Sea food should be avoided.
  • Raw grains of the field and direct rain water should be avoided.
  • Rub Oil on the skin and take the heat of boiled water in moisturized atmosphere.
  • Go for an apple at least one a day.
  • Don’t take too cold or too hot stuff.
  • Not to sleep during day time and avoid cold water in drinking after you worked hard.
  • Use maximum cotton clothes in dressing up.
  • Must do “Pranayama” 10-15 minutes daily to increase the oxygen level in body which can anticipate blood circulation towards kidney.