- Opposite food viz., Milk and Salt, Milk and Fruits, Sour and Salty taste food should be avoided.
- No food should be taken immediately after lunch or dinner.Eating habits at anytime should be avoided.
- Very Dry Grains food like Keval, Vatana (beans),Jav,Kodari should be avoided.
- Heavy in digestion and Oily stuff should be avoided.
- Daily raw seeds of wheat or the juice of the same are advantageous.
- Curd, Non-veg. food, Sea food should be avoided.
- Raw grains of the field and direct rain water should be avoided.
- Rub Oil on the skin and take the heat of boiled water in moisturized atmosphere.
- Go for an apple at least one a day.
- Don’t take too cold or too hot stuff.
- Not to sleep during day time and avoid cold water in drinking after you worked hard.
- Use maximum cotton clothes in dressing up.
- Must do “Pranayama” 10-15 minutes daily to increase the oxygen level in body which can anticipate blood circulation towards kidney.